We get thrown into life based on other people's expectations

Chasing happiness is a vicious cycle that is very hard to step off of.

We see people's behavior and we 'assume' it 'means' something. The meaning we assign their behavior is based on our prior experiences and what it would mean if we were behaving that way.

"To be satisfied with a little, is the greatest wisdom; and he that increaseth his riches, increaseth his cares: but a contented mind is a hidden treasure, and trouble findeth it not." ~ Akhenaton Happiness derived from riches and pleasure, is

"Doubt kills more dreams than failure ever will." ~ Suzy Kassem Are your doubts keeping you from achieving your dreams? Are you killing your dreams before they even have a chance to form into a real thought or desire? Our self-doubt and

Ways to show compassion

We can also allow ourselves to soak up the great feelings we would feel if we followed through with the change.

Unfortunately in an effort to instill humility, so many of us were taught not to celebrate ourselves because it may make others feel bad. It could be seen as being conceited. So, as we grew older, we learned more and

Life is made up of a multitude of moments. In each moment, we have the opportunity to make a new decision.

When we focus our energy on the goal and having gratitude for what is already working, opportunities arise in ways we could never imagine, let alone 'plan' for.