Recognizing the impact that leadership has on the success of an organization and the intrinsic need of our teams to operate with excellence, at MarkahVida we are passionate about helping leaders define the Who, What, Why and How to achieve their goals; personally, professionally and organizationally.

Nearly 60% of leaders report feeling a lack of energy or burned-out at the end of the day. Employees that work for managers that they perceive are burned-out, feel that their team is also burned-out.

As we know, people are the critical component for success in our organizations. It is key to implement strategies to get the right people in the right seats to ensure that everyone, from the top down, is utilized to their strengths, leaving them energized and committed to the success of the team.

Our methods utilize multiple modalities to create a 360 methodology for success. Our appreciative approach to creating success is based on the fundamentals of Neuro-Linguistic Programming (NLP). With this foundation of modeling excellence, we will create custom success plans that fit your needs.

Values Alignment

Discover how you make decisions intuitively based on your personal value set. Define your overarching values and create a strategy to use these as guiding principles across all domains of your life to achieve balance and fulfilment.

Talent Strategies

Align your business strategy and optimize your team for success, giving you more freedom. Empowering you to achieve balance in all areas of your life. Learn More

Next Level Coaching

Providing tools for achieving success while increasing your awareness in areas of energy, clarity, purpose, communication and productivity, along with other tools for life mastery.

Letting Go…of Control

Providing clarity around what is truly within your control. Learn how to manage responses and behavior when facing those things that you have no control or influence over, allowing you to achieve successful outcomes quicker, with less energy.

Achieving Goals

Prioritize goals, ensuring they are in alignment with your values. Achieve your desired outcomes by creating new strategies and working through your limiting beliefs.

Breakthrough Sessions

When you know you don’t want to continue as you are, yet you don’t know what you want. We will help you determine what you want to move towards. Learn more…

  • Values Alignment

  • Talent & Strategy Alignment

  • Next Level Coaching

  • Locus of Control

  • Goal Coaching

  • Personal Breakthrough Sessions


Finding Your MarkahVida.

Learn why it is so important to design your success forward. Learn how values become your roadmap to personal fulfillment and allow you to align your business for optimal success, empowering you to live intentionally. It sounds so simple and yet, it's so easy to lose sight of this, or never take the time to give this the attention needed. At MarkahVida, we are passionate about helping leaders define, embrace and live their values, achieving extraordinary life results.

The answer to this question is your compass or GPS. These are our values. We are often triggered when we are 1) not being congruent with our values or 2) we feel like others expect us to do things outside of our values.

Take a moment to list your values. These values will serve as your guide to manage your holiday and give yourself grace to not feel as though you have to "do it all". If something comes up that doesn't seem to be in alignment with these values, I invite you to explore why it's important to you and if it is, ask yourself how you can enjoy the process? If it's not, how can you give yourself grace to let it go, ask for help or delegate it.

Which is most difficult for you: Saying no, Asking for help or Delegating things?

7 3

A reminder as we start a new week: Breathe.

One of the quickest way to shift your energy is to connect with your breath. When we stop and focus on our breathing, it becomes a conscious intention to send energy to all the cells in our body.

Take a deep breath, right now…the deepest breath you have taken all day…

As you do this now, focus your thoughts on something extremely positive or a memory that has deep positive meaning to you. Allow that positivity to fill your entire body, cell by cell, from your head to your toes with each breath. Continue to hold that thought as you slow your breath to a rhythmic pace, connecting to your heart space as you breathe. With each inhale, filling yourself up with the positive energy, allowing any distress to leave your body with each exhale.

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December is here and that typically means the hustle and bustle of the holiday season is just beginning. How can we collectively be kinder to ourselves and others through this busy season? Grace. Grace for yourself and grace for others.

Noun : disposition to or an act or instance of kindness, courtesy, or clemency
: a temporary exemption

: the quality or state of being considerate or thoughtful

How do you show yourself grace?

13 4

I saw this on my morning walk and was reminded:

“It is not happiness that makes us grateful, but gratefulness that makes us happy.”
~ Brother David Steindl-Rast

I like to think that rainbows are inspiration for gratitude…they are there for any of us that may be struggling and having a hard time living in gratitude. There is so much beauty in nature that we can turn to for gratitude.

The thing about gratitude, is that when you are focused on gratitude, you cannot focus on lack or negativity. It is like facing forward…you cannot face forward and backwards at the same time.

I am wishing everyone peace, love and gratitude.

What beauty in nature do you find inspiring?

#grateful #worthy #nothingisimpossible #makeadifference #impactful #intentionalliving #selfworthcoach #personalgrowth #personaldevelopment #mindsetmatters #gratitude

9 2

I think it is very important to recognize that all great inventions and progress come from failure.

Failure is just the lack of results we anticipated or hoped for. The quicker and more frequently we fail, the faster we will achieve our goal.

From failure we can see what didn't work and we can try something new. A new approach, a new process, new ingredients, a new ordering, structure etc.

Failure is really just Feedback that helps guide the ship in the direction we want to go.


#intentionalliving #wellness #mindset #selfworthcoach #personalgrowth #roadtohappiness #personaldevelopment #mindsetmatters #dalailama #willsmith #rumi #paulocoelho #motivationalquotes #authenticallyme
#MarkahVida #lifebrand #neurolinguisticprogramming #NLPCoaching
#NLP #leadershipcoach #nlppractitioner #managementconsulting #leadershipskills

22 7

Have you ever had a plan and you just knew that if the plan moved forward with no hiccups, you would succeed? And then life happens, as it will, and the plan falls apart...What now?

Todays Tip:
✨Form your goal as a SMART Goal
✨Focus on the goal and how it will feel when you achieve it
✨Be flexible and open to all opportunities

When we focus our energy on the goal and having gratitude for what is already working, opportunities arise in ways we could never imagine, let alone 'plan' for.

When we map out every detail of a plan, it will either: not go as planned, turning our goals on end, or even when going by the plan, other elements outside of our control jump in and get in the way. This happens when we are focused on the plan rather than the result. When we 'know' what needs to be done to achieve our goals, we end up losing sight of the goal because we are too focused on the tasks. We miss opportunities because it wasn't in the plan.

Be open and allow the opportunities to unfold
#worthy #TrustYourself #nothingisimpossible #makeadifference #goals #impactful #intentionalliving #selfworthcoach #personalgrowth #personaldevelopment #mindsetmatters #dalailama #tichnhathanh #rumi #motivationalquotes #authenticallyme #RebekahHogan #MarkahVida #lifebrand #SoulPurposefull

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This is not always easy, right? We get in our heads and make up all sorts of stories about why someone didn't respond to an email or didn't answer our text.

Things to remember:

1) No-one thinks about you as much as you do. Most likely, it has nothing to do with you.

2) If it 'is about you', IT STILL ISN'T ABOUT YOU! It is about the other person. People reject what they fear and what they don't want to face.

Sometimes without realizing it, we may remind someone of something in their life they aren't happy about, or they are insecure about. It is really their problem, not ours!

How do you deal with this? I'd love to hear...

#limitless #intentionalliving #awakening #lawofattraction #grace #positivemindset #believeinyourself #lovemylife #selfworthcoach #personaldevelopment #mindsetmatters #motivationalquotes #authenticallyme #RebekahHogan #MarkahVida #lifebrand #NLPCoaching
#NLP #leadershipcoach #womenleadership #professionaldevelopment

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#intentionalliving #personalgrowth #roadtohappiness #personaldevelopment #mindsetmatters #perception #motivationalquotes #authenticallyme #RebekahHogan #MarkahVida #lifebrand #leadershipcoach

8 0

I was talking with a dear friend the yesterday that has been feeling stuck in life.

This is a story I think many of us have felt or are currently living...

After a series of questions and some serious vulnerability, she came to her truth that she has been mad at herself for some time now because she did not follow her dreams and is not living a life that is fulfilling to her. She is not passionate about what she does. She is going through the motions.

Fast forward to the end of our conversation and I asked her: "What is one small thing you can do today that will put you closer to your dreams?" and this beautiful, brilliant soul, stopped, she hesitated and in a slightly frustrated tone, said she didn't know. The answer seemed obvious to me, but it is not my place to give answers because they are my answers and she needed her own answer.

So I said: "If you were to know, and you do know, what would it be?"

She took in a breath and immediately had an answer.

When I asked her why she hesitated at first, she said it was because she was doubting herself and hearing all these limiting beleifs in her head. But the voices weren't hers. They were her parents, society, her family. All the voices she listened to up until now.

When you are feeling stuck and all the voices are in the way: stop, and ask yourself how much those voices have helped you up until now? What role did listening to those voices play in guiding you to your current situation? The one you aren't happy in?

We are all unique and what fulfills each of us is different. There is no one definition of success, happiness or fulfillment. There are infinite definitions and infinite paths: Follow Your Path.

Trust that your voice is the only one that knows how to make you happy and fulfilled.

#worthy #TrustYourself #nothingisimpossible #makeadifference #impactful #intentionalliving #selfworthcoach #personalgrowth #personaldevelopment #mindsetmatters #dalailama #tichnhathanh #rumi #motivationalquotes #authenticallyme #RebekahHogan #MarkahVida #lifebrand #neurolinguisticprogramming #NLPCoaching #SoulPurposefull

7 0

We cannot teach people lessons or generate change by exhibiting the same behavior or energy that we want to change.

Imagine driving down the freeway and you see someone driving erratically and it upsets you. You decide this person is an a$$hole and someone needs to let them know not to drive like that, so you honk at them to let them know to stop driving like that...

1) How do you know why they are driving like that? They could be racing to the emergency afraid they are about to lose a loved one...

2) Suppose they are stressed, angry etc.; do you really think honking at them will calm them down so they stop the behavior? Or perhaps could it make them worse?

3) How does it make you feel when you act back with the aggression of honking at them; 'telling them'?

The thing is that we don't know other people's stories and we don't know how they will react to our behavior, so what is the point? And honestly, horns are to prevent an immediate accident, not to tell someone to stop being an a$$hole.

Considering all of that with the reality that in 'telling them', we get worked up, angry, judgmental and act self-righteous, so what are we really giving back to the world; more anger?

If we want to change the world, people's seeming aggression, hate and anger, we can only do that with love and compassion...and it starts with ourselves.

In moments like the above, I choose not to get angry and self-righteous. Instead, I choose compassion and move out of the person's way, wishing them safety.

What will you choose today as we look at all of the challenges our world is facing? Will you be angry back or will you be an example and inspiration of compassion and love?

#intentionalliving #soulpurposefull #LightandLove #selfworthcoach #personalgrowth #roadtohappiness #compassion #personaldevelopment #mlk #mlkjr #mindsetmatters #motivationalquotes #authenticallyme #RebekahHogan #lifebrand #NLPCoaching
#NLP #leadershipcoach #womensupportingwomen

9 0

To be positive, to feel joy must come from within. There is no external trigger that will give us a true sense of joy and positivity. In this, we can say it is a choice.

What we need to remember is that we have to allow ourselves to be present in the moment to make the choice to feel joy and to be positive. When we are stuck in the past or worried about the future, we are not present and this makes it difficult to choose to feel joy in the present moment.

When we encounter people that seem negative, we can give them grace and compassion, knowing it is not a conscious choice.

How do you remind yourself to be present, to choose joy?


#intentionalliving #wellness #mindset #selfworthcoach #personalgrowth #roadtohappiness #personaldevelopment #mindsetmatters #dalailama #willsmith #rumi #paulocoelho #motivationalquotes #authenticallyme
#MarkahVida #lifebrand #neurolinguisticprogramming #NLPCoaching
#NLP #leadershipcoach #nlppractitioner #managementconsulting #leadershipskills

8 2

"As long as we define ourselves in terms of our pain and our problems, we will never be free from them." ~ Eckhart Tolle

Have you heard the saying 'You are what you think'? This saying is very real in the sense that our unconscious mind listens to what we say and think to ourselves and takes it as directions to prove us right.

When we recognize that our unconscious mind will prove us right in whatever we are thinking; good or bad, we can recognize the importance of thinking about and identifying ourselves with what we want and who we want to be.

When we identify with what we don't want and focus on the pain and problems we have, our unconscious mind will take this as direction to continue to prove us right. It will find ways to bring our attention to and continually remind us of these things we don't want.

So today, ask yourself instead: What do I want? and state it in the positive. Instead of saying: 'I don't want to be sick', say: 'I want to be healthy.'

What is it you want? Focus on that, knowing that everyday you focus on what you want, you are moving closer to it.

#intentionalliving #EckhartTolle #howtomanifest #personalgrowth #roadtohappiness #personaldevelopment #mindsetmatters #dalailama #motivationalquotes #authenticallyme #MarkahVida #lifebrand #leadershipcoach

13 2

Thrive (verb): prosper; flourish

Life is a journey. We have all heard this saying, but what does it really mean and how do we embrace this?

Sometimes we feel like it takes everything in us to get through today. Sometimes we focus on just getting past something...wishing the time passes quickly. How many times have you heard yourself or someone else say "I can't wait for this to be over..." or "Once I get past this..."?

When we focus on the end result only, we miss all of the lessons, small joys and growth that can be found in between. We are literally throwing away our time, which is limited and the one thing we will never be able to make more of or replace.

When we look at all of the studies of people's greatest regrets when they are faced with terminal illnesses, some of the top ones are that they wish they would have enjoyed life more, spent time with loved ones, not worked as much, followed their passion...

Even in accomplishing something important to us, if we are only focused on the goal, it is easy to miss the lessons, the small joys and the growth that is there to enjoy along the way.

How do you define thrive for you?

How are you growing?

What is your passion?

How are living this a little bit every day?

When we live passionately and nurture growth, it is then that we are embracing the journey. Life is not something to just get past. Life is to live!

#intentionalliving #soulpurposefull #ThriveLife #selfworthcoach #personalgrowth #roadtohappiness #2022Goals #personaldevelopment #atomichabits #mindsetmatters #motivationalquotes #authenticallyme #RebekahHogan #lifebrand #NLPCoaching
#NLP #leadershipcoach #managementconsulting #leadershipskills #leadershipcoaching

13 2

Do you ever find yourself planning on beginning something? Waiting for the right time to start? The beginning of the week...after that celebration coming up...after that vacation...after that promotion...when you get that car you want...when you lose those extra 10 pounds?

The thing is, there will always be something else keeping us from beginning unless we decide to begin right where we are. If we start today and in three days from now, we have a set back or something that comes up, we must remember, it was only for that moment.

Life is made up of a multitude of moments. In each moment, we have the opportunity to make a new decision. If a person falls down in the mud and gets dirty, they will not stop bathing or washing their clothes just because they got dirty in that moment...The decision we make in the last moment does not have to dictate the remainder of our decisions.

There is no "right" time to start anything. The "right time" IS when you decide to Start. It is when you choose to honor yourself and the change you desire and Start Doing.

As we enter the third week of the new year, I want to encourage anyone that wants to make change in your life; big or small: Start Now. Start Doing. Even if it is just a little bit. The law of motion dictates that once something is in motion, it takes an opposing force that is even stronger to stop the movement.

Whether you are reading this in January, or mid-summer, know that the time to Start is Now; Right Where You Are. If you have a misstep, if you get side tracked, that is okay. Give yourself grace.

Just get clear on what you want and remember that Every Moment is a Chance to Begin Again.

#limitless #intentionalliving #awakening #lawofattraction #grace #positivemindset #believeinyourself #lovemylife #selfworthcoach #personaldevelopment #mindsetmatters #motivationalquotes #authenticallyme #RebekahHogan #MarkahVida #lifebrand #NLPCoaching
#NLP #leadershipcoach #womenleadership #professionaldevelopment

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