Steps To Acknowledge Your Emotions
Emotions are always present. During times of pressure or stress, emotions may seem more intense and more draining. I invite you to remember that there is no such thing as a bad emotion, just depleting emotions. Emotions are labels that our unconscious mind gives to things. It is a communication method with the conscious mind.
Grace: A Tool To Apply To Yourself And Everyone Around You
What is Grace? Grace (noun): Disposition to or an act or instance of kindness, courtesy, or clemency or a temporary exemption : REPRIEVE Grace allows us to not take things personally or get caught up in the meaning or emotion of things that don't go quite as planned, or don't meet our expectations.
The MarkahVida Story: How Perspective Changed Everything
There I was lying in bed, curled up in the fetal position, with the covers pulled over my head so tight…I am thinking to myself that maybe if I am still enough, and breathing quietly enough, no-one will notice me and I can just lie here…where no-one needs me, no-one has any expectations of me,
Why Do More Than 90% of People Not Achieve New Year’s Resolutions?
It is the New Year and this can be a very exciting time to some and for others it can be a time of extreme pressure. Historically, the new year has been celebrated as a time to let go of the past and create a new beginning. I love this idea of being intentional with
3 Tips To Give Yourself Some Grace
It is important to acknowledge the small things we do for ourselves. Sometimes not doing the things we 'should' is actually a way of honoring ourselves and giving ourselves grace. When you don't have the energy, you need your space or whatever the reason that you just aren't feeling it, when you decide not to the thing
Allow Opportunities To Unfold
When we focus our energy on the goal and having gratitude for what is already working, opportunities arise in ways we could never imagine, let alone 'plan' for.
Start Right Where You Are
Life is made up of a multitude of moments. In each moment, we have the opportunity to make a new decision.
Beginnings
We can also allow ourselves to soak up the great feelings we would feel if we followed through with the change.
